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Stress management CD / Cassette

Don't worry, from now on, STRESSED is just DESSERTS spelled backward!"

This relaxation stress busting hypnotic audio CD teaches you to manage stress allowing you to take control, relax and enjoy life again! Destroy the vicious circle of stress and start to relax!!

We understand how stress affects your life and this amazing audio program will put all that right!

This audio program helps you to:

Relax and destroy that stress

Perform at the peak of your abilities

Cope with immense pressure

Produce quality work under pressure

Improve your quality of health and life!

Avoid exhaustion, ill health, depression and burn out!

Live healthier, relax and destroy long term stress!!

Understanding stress

For the purposes of this web page lets consider stress to be anything that stimulates you and increases your level of alertness. Life without stimulus would be incredibly dull and boring. Life with too much stimulus becomes unpleasant and tiring, and may ultimately damage your health or well-being. Too much stress can seriously interfere with your ability to perform effectively in all all areas of life!

The art of stress management is to keep yourself at a level of stimulation that is healthy and enjoyable. This hypnotic audio program will help you understand stress, to monitor and control stress so that you can find and operate at a level that is most comfortable for you.

There are several major sources of stress:·

Survival Stress: this may occur in cases where your survival or health is threatened, where you are put under pressure, or where you experience some unpleasant or challenging event. Here adrenaline is released in your body and you experience all the symptoms of your body preparing for 'fight or flight'.

This is controlled mainly by release of adrenaline. Adrenaline causes a number of changes that help you to survive. The main ones are:

1. It mobilises sugars: this gives your body access to more strength, energy and stamina. This helps you to fight harder or run faster.

2. It reduces the blood supply to your skin and short-term inessential organs. This minimises bleeding if you are hurt, and ensures that energy is not wasted on processes that are not immediately useful.

3. You may experience nausea or diarrhoea: this eliminates excess weight that might otherwise slow you down.

You may have experienced these changes as 'fear'. However where speed and physical strength are important this adrenaline stress will be helpful and beneficial - fear can help you to survive or perform better.

In as much as these adrenaline changes shut down the function of organs that are essential in all but the short term, prolonged exposure to adrenaline can cause ill-health.·

Internally generated stress: this can come from anxious worrying about events beyond your control, from a tense, hurried approach to life, or from relationship problems caused by your own behaviour. It can also come from an 'addiction' to and enjoyment of stress. Your personality can affect the way in which you experience stress. You may be familiar with the idea of 'type A' personalities who thrive on stress, and 'type B' personalities who are mellower and more relaxed in their approach.

Stress can cause the levels of a neurotransmitter called noradrenalin to rise. This can give a feeling of confidence and elation that type A's like. The important point here is getting the right balance and that is where our hypnotic audio cassette will help you. Order it now and let stress become a thing of the past. An unbalanced or unhealthy diet is also an important factor. Caffeine raises your levels of stress hormones, makes it more difficult to sleep, and can make you more irritable. Bursts of sugar from sweets or chocolate can make you feel more energetic in the short term. However your body reacts to stabilise abnormally high sugar levels by releasing too much insulin. This causes a serious energy dip shortly after the sugar high. Too much salt raises your blood pressure and puts your body under chemical stress:

Environmental and Job stress: here your living or working environment causes the stress. It may come from noise, crowding, pollution, untidiness, dirt or other distractions. Alternatively stress can come from events at work such as a badly organised or unhappy environment. Does that ring any bells? How about too much or too little work · having to perform beyond your experience or perceived abilities · having to overcome unnecessary obstacles · time pressures and deadlines · keeping up with new developments · changes in procedures and policies · lack of relevant information, support and advice · lack of clear objectives · unclear expectations of your role from your boss or colleagues · responsibility for people, budgets or equipment · career development stress ·under-promotion, frustration and boredom with current role · over-promotion beyond abilities · lack of a clear plan for career development · lack of opportunity · lack of job security · Stress from your organisation or your clients · pressures from your boss or from above in your organisation · interference in your work · demands from clients · disruptions to work plans the telephone! This list just goes on and on! No wonder we all get stressed!!

Fatigue and overwork: here stress builds up over a long period. This can occur where you try to achieve too much in too little time, or where you are not using effective time management strategies.

Here you can get into a vicious circle of stress, which causes you to hurry jobs and do them badly. This under-performance causes feelings of frustration and failure, which causes more stress, which causes more hurry and less success, and so on. Stress-creating behaviour can compound this, as can an inability to relax at home or on holiday. If you do not manage long term stress effectively, it can lead to long term fatigue, failure and one of the forms of physical or mental ill-health.

Look after yourself order it now and start a new future stress free! This stress busting program will teach you quickly and easily how to destroy stress as it builds! Easily and naturally destroy the vicious circle of stress!

This hypnotic relaxation audio program is guaranteed to get you relaxed and free from stress. In today's fast moving environment relaxation and time to yourself becomes more difficult, but without it you are heading for stress, breakdown and even serious illness! This hypnotic second generation audio program will change the picture and start putting thing right!