What are the issues and benefits of losing weight ?

Being overweight or believing that we are overweight can have a hugely negative impact on our confidence and self-esteem. Low self-esteem and low self-confidence can drive emotional triggers such as comfort eating and bingeing, which in turn fuel our feelings of low self-esteem and low self-confidence. Of course these are just some of the psychological problems caused by excessive weight, there are also many physical problems associated with being over weight:

• Increased risk of heart attack
• High blood pressure
• Heart disease
• Reduced life expectancy
• Diabetes
• Infertility
• Respiratory problems

Of course we all consciously know that being over weight is not good for your physical and mental well being, but why is it so hard to lose weight? If you have lost count on the number of diets you have tried and failed then there is obviously an underlining reason or indeed problem that needs to be addressed through hypnotherapy.

How can hypnotherapy help me to lose weight?

The mere words “weight loss” or "diet" imply something you do as a conscious temporary measure. When you diet you go against your normal patterns of behaviour which are in your subconscious mind. Whilst you may lose a little weight temporarily, your subconscious mind will regulate your body to go back to what it was doing before the diet. This is because your subconscious mind holds all your unconscious beliefs and habits you may not even know that you have. Unfortunately these are the beliefs that will keep the weight on your body.

Using the power of your subconscious mind you can re-programme your body to chose healthier alternatives to your current eating and exercise patterns. Combining deep relaxation, visualisation and concentration with powerful hypnotic suggestion we can replace your poor eating habits with better habits and new feelings of pride and confidence in yourself and the way you look so that you start and continue to lose weight easily and effectively.

Hypnosis focuses on your subconscious mind and speeds up the process of change by changing the way your subconscious mind processes information. In order to make true, permanent changes in your life, it is necessary to get your subconscious mind in agreement with what you want to accomplish, rather than fighting and struggling to work against it.

Hypnotherapy will have you:

- WANTING to eat the right kinds of foods.
- WANTING to drink more water.
- WANTING to exercise.

What next?

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